MicroResolutions

Do not be hooked by the “lose 30 pounds in 30 days” advertising, because all you are losing is your money. There has being, almost without exception, people who have lost weight quickly who regained the weight back and even… Continue Reading →

  First, we need to understand how hard it is to add a habit, change a habit or eliminate a bad habit. The idea of changing a habit is excruciating to most of us, to the point that we do… Continue Reading →