Eating is supposed to nourish you and allow for your survival. We, as we have become more “civilized” have developed the art of eating to a much higher level than ever intended by nature. We are supposed to eat enough… Continue Reading
I do not promote snack eating. I think the best thing to do is avoid them totally! However, some people might not be able to progress if they do not have snacks. Snack need to be vegetables; no sweets, no… Continue Reading
The overeater tends to be the individual that is not too sure what the stomach is telling them. They tend to have a big hunger, and they are strong devours of their foods. They enjoy their meals and do not… Continue Reading
Snacking overall is not a new concept in our society. Snacking has slowly and surely been gaining greater momentum in America and the rest of the world. Food manufacturing companies also guide us in the direction of quick, easy… Continue Reading
The former athlete The snacker The overeater due to excessive hunger Experience tells me that there are three main types of weight gainers. These weight gainers are just a function of their habits! The Former Athlete: The former athlete is someone who… Continue Reading
So, we now understand the need of having breakfast. The big take from all of this is that you cannot allow yourself to become excessively hungry. We might not want to admit this, but we are still animals of the… Continue Reading
Why do people gain weight? Is probably the question most asked when I read and talk about the obesity statistics. There is a common misconception that weight gain is an inevitable process that will get to all of us. It… Continue Reading
I believe that snacking is not a good way of controlling your appetite. I do think that on a certain occasion with certain individual it might be a good option. Circumstances are going to dictate when and how much snacking… Continue Reading
Breakfast by 7:00 am, by 10:00 you’re starting to feel hungry, by 11:00 you will be hungry, 11:00 to 11:30 is a good time to eat. Adjust your day to match your hunger: 12:00 pm feel full, 12:30 have a… Continue Reading
You know, I know, and everybody knows that if you do not eat breakfast, you will be famished and start to eat anything that resembles food. Now, we know that most overweight people do not eat breakfast, this is a… Continue Reading