Creating a new habit needs to be done easily so we (our mind and body) accept it. Once you start improving the habits, you will not need to spend energy on these tasks since they will be almost automatic. Performing… Continue Reading
Approach each change slowly and give yourself the proper leeway and time, so as to not spend your energy on it, primarily mental. Now, in our era, there is a constant overwhelming amount of technology that is created to help… Continue Reading
It is all great when you read it on the blog, and it makes sense, but all this information will weigh heavy in your mind. This last habit is a tough one since you need to have completed all of… Continue Reading
Looking at the calendar and looking at the scale will make you go crazy so avoid both. You are at a very vulnerable time; this is the time in which you can be influenced very easily by media, friends or… Continue Reading
Understanding the American mentality of “having it now,” I can certainly appreciate the despair most people feel when trying to lose weight slowly. Losing weight slowly requires the calmness of a monk. We live in a world of speed, and… Continue Reading
Do not lose more than 1-2 pounds per week. I know this will kill you when you think about it, but it is imperative that you do this. When I hear “lose 30 pounds in 30 days,” I know it… Continue Reading
Learning to play tennis and losing weight is an interesting comparison, and I hope we can understand our way of thinking. To learn a new habit, you need to follow the simplest steps first then proceed with the more complex… Continue Reading
Guidelines for exercising are broad and difficult to understand. There is so much information that it is almost impossible to figure out what to do. Making choices is tough so let see if I can give you some help. If… Continue Reading
Yes, you read it right do not add an exercise routine until you have total control of your other habits. While going through this entire habit change do not make too many changes. Too many changes at the same time… Continue Reading
Yes, this is one of those habits that our parents always remind us while having our meals. We have been taught to eat slowly and chew our food 100x per bite. I know, it sounds old fashioned, but there are… Continue Reading