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What was my original motivation to write this blog?   I always go back to an advertisement I saw many years ago. The advertising was for weight loss and having people sign up for some weight loss system. I do… Continue Reading →

Micro Resolutions is an approach that enhances the good old habits but helps create new habits with minimal mental or emotional energy expenditure. Micro Resolutions is a well-researched system of fostering habits and retaining them for life. This process takes… Continue Reading →

Welcome to a solution, welcome to a new way of thinking! If you have regained weight after furiously fighting to take it off, if you have suffered the shame of regaining weight after losing it, do not despair. Reading this… Continue Reading →