Yes, this is one of those habits that our parents always remind us while having our meals. We have been taught to eat slowly and chew our food 100x per bite. I know, it sounds old fashioned, but there are… Continue Reading →

Don’t upsize, ever.   Do not ever eat in an “all you can eat buffet”. I was at a Starbucks and ordered a Grande (medium) size latte, which is a good size cup. The “barista” – a special name for someone… Continue Reading →

  Removing a morsel from your plate might seem like a very slow process but in the long run its the best way. If you try to lose weight, and it is faster that 2 pounds of weight per week… Continue Reading →

Get a large plate and place all your food you are going to have for that one seating. I mean everything from bread to water to desert. If it goes into your stomach, it goes on the plate. Everything, even… Continue Reading →

This is a question that should be asked all the time by everyone that is struggling with weight. Figuring out how much each person needs per meal is a very difficult question but one that we need to answer. First,… Continue Reading →

Make a list of all your groceries then draw a line vertically and make another list of the same stuff on the other side but healthier. Do not think about calories think about health. You are on your way to… Continue Reading →

  I know this sounds insignificant but listen (read) me out. Re-routing needs to be done since going to the health food store might mean a slightly longer car ride. Driving to another supermarket that might be further away from… Continue Reading →

I advocate walking as a means of exercising, but it is by no means the only exercise or intensity I feel is good. The one point I would like my readers to get from all of this is that exercises… Continue Reading →

  It is mean for professionals that need to surpass their personal best and compete against others and need to be constantly improving. This intensity is also cycled by the professional, so they are not in such peak and then… Continue Reading →

Losing weight by exercising is a very hard process and something I do not recommend. Learning proper eating habits and pursuing a balanced lifestyle seems to be a better approach. The pressure of constantly exercising to keep your weight down… Continue Reading →