Do not buy anything related to weight loss! You will not gain anything from it except losing your money. They are just selling you despair, there is no such product that helps you “lose weight and keep it off”, they… Continue Reading
Do not be hooked by the “lose 30 pounds in 30 days” advertising, because all you are losing is your money. There has being, almost without exception, people who have lost weight quickly who regained the weight back and even… Continue Reading
One. Exercising to lose weight. Exercising for weight loss is not the best way to lose weight. It is very inefficient; it takes a lot of your time, and it drains you. If you cannot continue exercising because of: sickness,… Continue Reading
First, we need to understand how hard it is to add a habit, change a habit or eliminate a bad habit. The idea of changing a habit is excruciating to most of us, to the point that we do… Continue Reading
Who is going to help you lose weight? Food manufacturers (artificial foods) and food sellers make us fatter. Weight lose companies make money from us by making us slimmer. We then get fat again and then do it again because… Continue Reading
I, sometimes feel a little desperate when my daughter asks me to park close to the entrance of department stores. I always tell her we are not handicapped, or if that we fall into this routine of avoiding physical activity… Continue Reading
To start the conversation lets go back and figure out how we got ourselves into this situation! Wellness, fitness and health success lies in the old rooted traditions created by our ancestor; people who did not have abundance and only… Continue Reading
This blog has been developing in my mind for the last 15 years while in the Fitness/Wellness and Sport’s Medicine world. I have always been observant of people’s behavior. I have always noticed people’s habits or lack of habits. I… Continue Reading
What was my original motivation to write this blog? I always go back to an advertisement I saw many years ago. The advertising was for weight loss and having people sign up for some weight loss system. I do… Continue Reading
Micro Resolutions is an approach that enhances the good old habits but helps create new habits with minimal mental or emotional energy expenditure. Micro Resolutions is a well-researched system of fostering habits and retaining them for life. This process takes… Continue Reading