Example: This example is just one change of the little changes associated with greater change. Do not be discouraged by the process. Multiple changes are natural occurrences for any new activity a new habit or a new skill. We just… Continue Reading
I just spent five days writing about the ten habits that need to be cultivated. Now we have to go deeper, really deep into each and every single habit. One. Change one and only one habit at a time. We… Continue Reading
9. Do it and do not think about it anymore People who want to or need to lose weight spend a tremendous amount of mental energy on that subject. These individuals are constantly trying to solve their weight loss problem:… Continue Reading
7. Do not add an exercises routine to your schedule. Yes, you read it right do not add an exercise routine until you have total control of this eating process. Exercising is good, but do not use it for weight… Continue Reading
5. Get a large plate and place all your food you are going to have for that one seating. I mean everything, from bread to water to desert. If it goes into your stomach, it goes on the plate. Gum… Continue Reading
3. Eat breakfast. You know, I know, and everybody knows that if you do not eat breakfast, you will be famished and start to eat anything that resembles food. It is difficult for me to believe anyone that tells… Continue Reading
I will give you a quick description of each of the habits, and this will take a few blogs. Later on, I will go into extreme detail of why and how to make those habits. Change one and only one… Continue Reading
If you move to a new home, town, or job, you will disrupt a lot of your patterns and habits. If you move to a new job you do not know the people yet, you do not know their patterns;… Continue Reading
You can add a habit or maybe change a habit. Developing a habit is not as difficult as long as it is only one habit at a time. I cannot guarantee that this will work with chemical dependency or emotional… Continue Reading
What is a habit? We need to know this to change our eating habits! A habit is a loop system that allows us to go through the motions with little thought. Habits are very important process since we cannot… Continue Reading