Hi, my name is Jack Marquez and I have spent my entire adult life involved in the Fitness and Sports World.
I have been involved in the fitness world for 30 years and Sports Medicine for 20 years.
Everything I have done since I can remember has been related to exercising and sports. During the last 30 years I have done it as a professional.
I have dealt with every conceivable problem related to fitness and health.
I have seen the good the bad and the worse.
I have seen a lot, and naturally many things repeat themselves, and it does not take a genius to recognize the problems.
We all tend to repeat the same mistakes and cage ourselves in our own minds and bad habits.
For the last 5 years I have worked exclusively with Marines and have noticed the same type of mentality that civilians have. I have been working with this select group (Marines) that have allowed me the opportunity to test my own personal/professional philosophy of weigh control, health and conditioning.
My experiences range from weight loss to healthy running, Biomechanics of running and lifting, posture assessment and sports conditioning.
Never goes a day that I do not learn something new.
Please read my blog with an open mind, I know I will not be right all the time but I can always learn from my readers.
If you contribute to the blog I will learn from you and then pass it on to others.