This blog has been developing in my mind for the last 15 years while in the Fitness/Wellness and Sport’s Medicine world. I have always been observant of people’s behavior. I have always noticed people’s habits or lack of habits. I… Continue Reading
What was my original motivation to write this blog? I always go back to an advertisement I saw many years ago. The advertising was for weight loss and having people sign up for some weight loss system. I do… Continue Reading
Micro Resolutions is an approach that enhances the good old habits but helps create new habits with minimal mental or emotional energy expenditure. Micro Resolutions is a well-researched system of fostering habits and retaining them for life. This process takes… Continue Reading
Welcome to a solution, welcome to a new way of thinking! If you have regained weight after furiously fighting to take it off, if you have suffered the shame of regaining weight after losing it, do not despair. Reading this… Continue Reading